HANDOUTS
NUTRITIONAL FITNESS
Handouts are printed on 8.5" × 11" paper.
HPRC Underfueling_051420_508 (2).pdfUnderfueling Carbs Can Lead to Underperformance
Tags: Underfueling, carbs, underperformance
HPRC_Protein Basics_508_102219 (2).pdfProtein for Performance: The Basics
Tags: Protein, performance, nutrition
HPRC_Nutrient Timing Basics_508_011620 (4).pdfGuide to Nutritent Timing: The Basics
Tags: Nutrient timing, optimal performance
HPRC Portion Sizes 8.5x11_052522_print (3).pdfYour Handy Guide to Portion Sizes
Tags: Portion sizes, handy guide
HPRC Quick Easy Meals Web_508_040220.pdfQuick and Easy Meal Ideas: Microwave and Fridge Only
Tags: Grocery list, nutrition
HPRC Hydration Beverages 8.5x11_060822_508 (3).pdfHydration Beverages
Tags: Hydration, beverages
HPRC WHEC Exertional Illness Prevention_020222_508 (3).pdfUse Nutrition to Reduce Your Risk of Exertion-Related Events
Tags: Nutrition, exertional heat illness, hydration
HPRC Ketogenic Diet_06022_508.pdfKetogenic Diet and Performance Enhancement
Tags: Ketogenic diet, performance enhancement
HPRC Plant-forward Eating Ideas to Fuel Your Day_8.5x11_051622_508 (1).pdfPlant-forward Eating Ideas to Fuel Your Day
Tags: Plant-forward, fuel, nutritional powerhouses
How_to_Maintain_Healthy_While_TDY.pdfHow to Maintain Healthy While TDY
Tags: Healthy eating, TDY, temporary kitchen
HPRC Nutritional Fitness Messages for Leadership_020923_508.pdfNutritional Fitness: Messages for Leadership
Tags: Nutritional fitness, fuel performance, leadership, mission readiness, optimal health
HPRC_Fueling for Road and Foot Marches_508_012720 (2).pdfFueling for Road or Foot Marches: The Basics
Tags: Fueling, road march, foot march, fueling timeline
HPRC_High-Performance Low-Performance Eating Handout_021820 (2).pdfHigh-Low Performance Eating
Tags: High performance eating, low performance eating
HPRC_Simple_and_Satisfying_Snack_Ideas_061623_508.pdfSimple and Satisfying Snack Ideas
Tags: Snack ideas, nutrient-rich, nutritional fitness
Nutrition to Reduce Heat Stress_STRONG BANDS.pdfNutrition to Reduce Heat Stress
Tags: Nutrition, hydration, Strong BANDS
HPRC_USCG_GR_Urine color chart 8.5x11.pdfAre You Hydrated?
Tags: Hydration, urine color chart
HPRC_DIY Snack Mix_8.5x11 Handout_021820.pdfDIY High-Performance Snack Mix
Tags: Snack ideas, nutrient-rich, nutritional fitness
HPRC_NUT_Food_Waste_071624_print.pdfCombat Food Waste
Tags: Food waste, portion sizes
Power Plate Graphic_8.5x11_032320_print (6).pdfPower Plate: Eat to Fuel your Performance
Tags: food, nutritional fitness, meal planning