HANDOUTS
MENTAL FITNESS
8.5" × 11"
CHAMP 7 Myths Facts about Mental Toughness HANDOUT.pdf7 Myths & Facts About Mental Toughness
Tags: Mental Toughness, Resilience, Mental Health, Stress Management
HPRC Cultivating Gratitude 8.5x11_053122 (5).pdfCultivating Gratitude
Tags: Gratitude, Resilience, Mental Health, Stress Management, Performance Optimization
HPRC Disordered Eating_50120_508.pdfDisordered Eating
Tags: Mental Health, Disordered Eating, Nutrition
Grow Your Gratitude Handout_8.5x11_042922_508.pdfGrow Your Gratitude
Tags: Gratitude, Resilience, Mental Health, Stress Management, Performance Optimization
HPRC_Improving Performance Optimizing Rest and Recovery_101420_508 (3).pdfImproving Performance: Optimizing Rest and Recovery
Tags: Sleep, Rejuevenation, Performance Optimization
HPRC Napping for performance 8.5 x 11_072122 (1).pdfNapping for Military Performance
Tags: Sleep, Napping, Rejuevenation, Performance Optimization
HPRC_Sleep_and_Performance_8.5x11.pdfSleep & Performance
Tags: Sleep, Stress Management, Mental Health, Performance Optimization
HPRC Sticking to No (2).pdfStaying Sober in Social Situations
Tags: communication, resilience, performance optimization, HPRC
HPRC_Strategies_to_Build_Your_Spiritual_Readiness_060123_508.pdfStrategies to Build Your Spiritual Readiness
Tags: Spiritual Fitness, Resilience, Mental Health, Stress Management, Performance Optimization
HPRC Talk with Your Boss, Landlord, and Others_010821_print (2).pdfTalk with Your Boss, Landlord, and Others
Tags: Total Force Fitness, relationships, communication, HPRC
HPRC Mindful Green Road Walk_112320.pdfTake a Mindful Green Road Walk
Tags: Mindfulness, Stress Management, Mental Health, . Resilience, Performance Optimization
5" x 7"
HPRC_Gratitude_Postcard_082124_print.pdfGratitude Postcard
Tags: Gratitude, Resilience, Mental Health, Stress Management, Performance Optimization