HPRC

HUMAN PERFORMANCE RESOURCES BY CHAMP

Human Performance Resources by CHAMP (HPRC) is a team of scientists and specialists who translate research into evidence-based resources to help Service Members and their families optimize their performance and reach total fitness. The HPRC team's work is showcased on this website in articles, graphics, videos, and other resources to help you perform at your best in all areas of your life—whether you’re at home, in the office, or in theater. 

Smiling group of friends

Strengthen your mind, body, and relationships with resources to optimize your total performance

Man stretching

Build strength, agility, aerobic capacity, muscular endurance, and functional mobility for mission readiness

Woman stretching

Recover from and prevent common musculoskeletal injuries with Rx3

Silhouette of person with sunset in background

Explore ways to manage stress, improve brain health, boost focus, and sleep better

Healthy foods

Learn about fueling for performance, mission-driven macro- and micro-nutrient requirements, and healthy dietary choices

Service Members during mealtime

The G4G program is a part of the military nutrition environment where Service Members and their families live, work, and play


Friends running together

Find resources on family and community engagement, cultural inclusiveness, peer-to-peer networks, leadership skills, and unit cohesion

Service Member struggling with heat

The Warrior Heat- and Exertion-Related Events Collaborative is a group focused on policies related to the prevention and management of heat illness and related disorders