WORKSHEETS

MENTAL FITNESS

Worksheets are printed on 8.5" × 11" paper unless you request a different size. 

HPRC_ABCs of Performance_100920_508 (1).pdf

ABCs of Performance

Tags: Resilience, Mental Health, Performance Optimization

HPRC Stress Mindset Self-Check_072722_508 (1).pdf

Stress Mindset Self-Check

Tags: Stress management, mental health, mindfulness, resilience, performance optimization

HPRC SMART Goals Planner Infosheet_print (3).pdf

SMART Goals Planner

Tags: Goal Setting, Resilience, Mental Health, Performance Optimization 

HPRC_Productive Thinking 101_508_093020 (1) (2).pdf

Productive Thinking 101

Tags: Optimisim, Self-Talk, Resilience, Mental Health, Performance Optimization 

HPRC_Optimize_Your_SelfTalk_for_Peak_Performance_090920_508 (1) (1).pdf

Optimize Your Self-Talk for Peak Performance

Tags: Self-Talk, Resilience, Mental Health, Performance Optimization, Optimism, Stress management

HPRC_Create Your Performance Imagery Script_042922.pdf

Create Your Performance Imagery Script

Tags: Imagery, mental health, mindfulness, resilience, performance optimization

HPRC_Stress_Helps_Me_Mindset_111020_508 (1).pdf

Create a "Stress Helps Me" Mindset

Tags: Stress Management, Mindsets, mental health, resilience, performance optimization

HPRC_Signature Strengths_022220_508.pdf

Use Signature Strengths to Be Your Best Self

Tags: Self-Talk, Resilience, Mental Health, Performance Optimization, Optimism

HPRC_Signature Strengths for Goals 030921_508 (1).pdf

Use Signature Strengths to Achieve Your Goals

Tags: Goal Setting, Signature Strengths, Resilience, Mental Health, Performance Optimization 

HPRC Military Wellness Optimization Checklist_052322 (1) (1).pdf

Military Wellness Optimization Checklist

Tags: Military Wellness, Total Force Fitness, mental health, performance optimization

HPRC PERMA to-do list 071422 (1).pdf

Make a PERMA To-do List

Tags: Spiritual Fitness, Total Force Fitness, Mental Health

HPRC Mindset Portfolio_080122_print.pdf

Mindset Portfolio

Tags: Mindset, Resilience, Mental Health, Stress management

HPRC 10-Day Sleep Diary_508 (1).pdf

10-Day Sleep Diary

Tags: Sleep, Performance Optimization, Stress Management, Mental Health

HPRC Gratitude Calendar 070720_508 (5).pdf

Gratitude: Make It a Daily Practice

Tags: Gratitude, Resilience, Mental Health, Stress Management, Performance Optimization

HPRC Active Constructive Responding_053124.pdf

Active Constructive Responding (ACR)

Tags: Relationships, Resilience, stress management, Mental Health, Teamwork

HPRC_Sleep_TFF_Self_Check_508 (1).pdf

The Impact of Sleep on Total Force Fitness: A Self-Reflection Tool

Tags: Sleep, Performance Optimization, Stress Management, Mental Health, Total Force Fitness

Habits Tracker Infosheet_print (3).pdf

Habits Tracker

Tags: Habits, mental health, resilience, performance optimization

HPRC_MF_GR_Relaxation Response Article and Worksheet.pdf

Strategies to Help You Pump the Brakes on High Stress

Tags: Stress management, mental health, mindfulness, resilience, performance optimization

HPRC_SleepHabitsSelf-Check_032223_508.pdf

Sleep Habits Self-Check

Tags: Sleep, Performance Optimization, Stress Management, Mental Health

HPRC_Mindset_Diet_Self_Check.pdf

Mindset Diet Self-Check 

Tags: Mindset, Resilience, Mental Health, Stress management