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MENTAL FITNESS
Worksheets are printed on 8.5" × 11" paper unless you request a different size.
Worksheets are printed on 8.5" × 11" paper unless you request a different size.
HPRC_ABCs of Performance_100920_508 (1).pdfABCs of Performance
ABCs of Performance
Tags: Resilience, Mental Health, Performance Optimization
HPRC Stress Mindset Self-Check_072722_508 (1).pdfStress Mindset Self-Check
Stress Mindset Self-Check
Tags: Stress management, mental health, mindfulness, resilience, performance optimization
HPRC SMART Goals Planner Infosheet_print (3).pdfSMART Goals Planner
SMART Goals Planner
Tags: Goal Setting, Resilience, Mental Health, Performance Optimization
HPRC_Productive Thinking 101_508_093020 (1) (2).pdfProductive Thinking 101
Productive Thinking 101
Tags: Optimisim, Self-Talk, Resilience, Mental Health, Performance Optimization
HPRC_Optimize_Your_SelfTalk_for_Peak_Performance_090920_508 (1) (1).pdfOptimize Your Self-Talk for Peak Performance
Optimize Your Self-Talk for Peak Performance
Tags: Self-Talk, Resilience, Mental Health, Performance Optimization, Optimism, Stress management
HPRC_Create Your Performance Imagery Script_042922.pdfCreate Your Performance Imagery Script
Create Your Performance Imagery Script
Tags: Imagery, mental health, mindfulness, resilience, performance optimization
HPRC_Stress_Helps_Me_Mindset_111020_508 (1).pdfCreate a "Stress Helps Me" Mindset
Create a "Stress Helps Me" Mindset
Tags: Stress Management, Mindsets, mental health, resilience, performance optimization
HPRC_Signature Strengths_022220_508.pdfUse Signature Strengths to Be Your Best Self
Use Signature Strengths to Be Your Best Self
Tags: Self-Talk, Resilience, Mental Health, Performance Optimization, Optimism
HPRC_Signature Strengths for Goals 030921_508 (1).pdfUse Signature Strengths to Achieve Your Goals
Use Signature Strengths to Achieve Your Goals
Tags: Goal Setting, Signature Strengths, Resilience, Mental Health, Performance Optimization
HPRC Military Wellness Optimization Checklist_052322 (1) (1).pdfMilitary Wellness Optimization Checklist
Military Wellness Optimization Checklist
Tags: Military Wellness, Total Force Fitness, mental health, performance optimization
HPRC PERMA to-do list 071422 (1).pdfMake a PERMA To-do List
Make a PERMA To-do List
Tags: Spiritual Fitness, Total Force Fitness, Mental Health
HPRC Mindset Portfolio_080122_print.pdfMindset Portfolio
Mindset Portfolio
Tags: Mindset, Resilience, Mental Health, Stress management
HPRC 10-Day Sleep Diary_508 (1).pdf10-Day Sleep Diary
10-Day Sleep Diary
Tags: Sleep, Performance Optimization, Stress Management, Mental Health
HPRC Gratitude Calendar 070720_508 (5).pdfGratitude: Make It a Daily Practice
Gratitude: Make It a Daily Practice
Tags: Gratitude, Resilience, Mental Health, Stress Management, Performance Optimization
HPRC Active Constructive Responding_053124.pdfActive Constructive Responding (ACR)
Active Constructive Responding (ACR)
Tags: Relationships, Resilience, stress management, Mental Health, Teamwork
HPRC_Sleep_TFF_Self_Check_508 (1).pdfThe Impact of Sleep on Total Force Fitness: A Self-Reflection Tool
The Impact of Sleep on Total Force Fitness: A Self-Reflection Tool
Tags: Sleep, Performance Optimization, Stress Management, Mental Health, Total Force Fitness
Habits Tracker Infosheet_print (3).pdfHabits Tracker
Habits Tracker
Tags: Habits, mental health, resilience, performance optimization
HPRC_MF_GR_Relaxation Response Article and Worksheet.pdfStrategies to Help You Pump the Brakes on High Stress
Strategies to Help You Pump the Brakes on High Stress
Tags: Stress management, mental health, mindfulness, resilience, performance optimization
HPRC_SleepHabitsSelf-Check_032223_508.pdfSleep Habits Self-Check
Sleep Habits Self-Check
Tags: Sleep, Performance Optimization, Stress Management, Mental Health
HPRC_Mindset_Diet_Self_Check.pdfMindset Diet Self-Check
Tags: Mindset, Resilience, Mental Health, Stress management
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